To avoid this, try to wrap the blanket in a v shape around their shoulders so it isn't touching their face - this can stop them from getting fussy and fighting the swaddle.
Having a blanket loose - or anything loose - in your baby's crib at night without your supervision is also considered unsafe by the American Academy of Pediatrics. If the blanket touches your baby's face, this can trick them into thinking it's a breast, leading them to get upset when it isn't actually feeding time! Rooting reflexĪnother issue that can come up if the swaddle is too loose is accidentally triggering your baby's rooting reflex. When swaddling, you'll always want to make sure that your baby's arms are snug and straight down by their side, with only a couple of fingers of space between the hem of the swaddle blanket and your baby's shoulders. Though you might feel reluctant to wrap your baby up tightly in a swaddle, keeping it loose can actually be less safe and lead to more nighttime breakouts if your little one can wriggle their arms free. This can be avoided by making sure that you swaddle your little one with their arms snug against their side. Your baby's startle reflex is a common reason for them breaking out of the swaddle, as they're able to push it off when they flail. This causes your baby's arms and legs to flail out and curl back in again when they're surprised by something like a loud noise.
#Breaking out of zen swaddle how to#
Though you might have had some practice during prenatal classes or been shown how to swaddle at the hospital, doing it by yourself on your own baby isn't always so simple!īut don't worry - if your baby's breaking out of the swaddle blanket, there's likely a simple reason (and as you'll find out later, an equally simple solution.) Moro Reflexįrom birth and until they're a few months old, your baby will experience the Moro reflex, also known as the startle reflex. Why your baby is breaking out of the swaddle
If your baby breaks out of swaddle blankets during naptime or wriggles their arms out while you aren't looking, we're here to help: However, swaddling isn't much good when your Houdini baby manages to wiggle out of it every night!įortunately, the reason for your baby breaking out of their swaddle is likely easily remedied, so don't feel like you need to give up on this great technique for baby sleep just yet! As a new or expecting parent, you've likely read all about the different ways to help your newborn sleep - and swaddling is often the top of the list.
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